The Healing Power of More to Love Yoga Retreats

Last week, a group of More to Love members joined me at Kripalu Center for Yoga & Health in the breathtaking Berkshire mountains for our second annual A Lovely Rising yoga retreat. For three days, our time was devoted to connecting with our larger bodies through yoga and other body-loving practices. More to Love Yoga […]

5 Ways To Start Trusting Your Body TODAY

Over the years, I’ve discovered simple ways to boost body-love which don’t take much time. Habits practiced daily make learning to love yourself easier.  Below are five of my go-to’s for when I need to reconnect and find deeper appreciation for my body. And I think no matter where you are on the path to […]

3 Ways Plus Size People Can Stay Cool This Summer

I need to make this point clear: I am NOT a heat person. I live in Boston and while winter is nearly 6 months long, I’m in my glory. Summer here is lovely too – but it can get humid and gross. And we don’t have A/C like the rest of the country does as […]

The Truth About Your Inner Troll

If you had to guess, how many times a day do you listen to that little voice inside tell you, “Eh . . . you shouldn’t do that”? If you have a voice like that . . . welcome to being a human! You’re not weird, broken, freaky, or messed up. Everyone has a little inner critic that loves […]

Breathe and Say “Yes, this.”

Has this happened to you? You feel anxious, exhausted, tired, mad, weepy, over-working and under-resting. Like you’re paddling upstream but staying in the same spot.  This year has been filled with personal and professional milestones that I am proud of, but honestly, am surprised after all this I can’t seem to shake the monkey of […]

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