Over the years, I’ve discovered simple ways to boost body-love which don’t take much time. Habits practiced daily make learning to love yourself easier. Below are five of my go-to’s for when I need to reconnect and find deeper appreciation for my body. And I think no matter where you are on the path to […]
I need to make this point clear: I am NOT a heat person. I live in Boston and while winter is nearly 6 months long, I’m in my glory. Summer here is lovely too – but it can get humid and gross. And we don’t have A/C like the rest of the country does as […]
Assumptions are experience killers – you’re comparing a previous situation that might not have worked out well and assume that the same thing will happen again. It’s the perfect concoction of a “why bother?” mentality. Assumptions chip away at our ability to be open, curious and confident in ourselves.
If you had to guess, how many times a day do you listen to that little voice inside tell you, “Eh . . . you shouldn’t do that”? If you have a voice like that . . . welcome to being a human! You’re not weird, broken, freaky, or messed up. Everyone has a little inner critic that loves […]
Has this happened to you? You feel anxious, exhausted, tired, mad, weepy, over-working and under-resting. Like you’re paddling upstream but staying in the same spot. This year has been filled with personal and professional milestones that I am proud of, but honestly, am surprised after all this I can’t seem to shake the monkey of […]
A turning point in my body love came when I dared to believe that I was capable of enjoying life more in a large body. For years, I poured my energy into weight-loss with one goal in mind: to be a better version of myself. Only then, would the world open up to me. Misguided, […]