So I did something special for myself — I booked a weekend at Kripalu in western Massachusetts. It’s a yoga and wellness center that I’ve been dying to visit ever since I realized such a place existed. But don’t think I’ll just be doing yoga and hugging trees for a weekend … oh, no. I’ll be […]
I will work with plus-sized women who see their weight as the source of their unhappiness and believe that it’s holding them back from finding love and living life to the fullest. I will help them feel for the first time how love of self reigns supreme and through strengthening this core piece, all else becomes possible. I will encourage and show them they CAN have it all no matter what their pant size says and most importantly, they will experience first-hand that being happier doesn’t only need to come from being thinner.
This post is a very personal one because I’ve never openly shared this aspect of my life. To be honest, I’m nervous just posting it! But perhaps it’ll resonate with others too and I find healing in sharing my vulnerability. Since the age of twelve, I’ve been overweight. All of my adult life I’ve been […]
Assumptions are experience killers – you’re comparing a previous situation that might not have worked out well and assume that the same thing will happen again. It’s the perfect concoction of a “why bother?” mentality. Assumptions chip away at our ability to be open, curious and confident in ourselves.