Rest is seen as both a dirty-word and a luxury. In this More to Love Yoga LIVE chat, I share my evening wind-down routine which includes yoga. I also talk about WHY I do certain things before bed to get my mind and body in a place to ease into rest.
Do you ever have those days where you think: Why can’t I figure this body-love stuff out, once and for all? The thing we struggle with the most is usually what we desire the most. If you’ve been at a never-ending tug of war with your own body, you know how much feeling good in […]
I’ve been working on body love for over a decade. I’ve spent most of my time, energy and resourses trying to answer this: how the heck do I actually like myself and my body? And what has all this searching taught me? Quite a lot… I see people struggle so much with coming to understand […]
The problem with (most) yoga studios When you’re plus size, yoga is intimidating. Plus size myself, I know it’s hard to shake the awkwardness of being the biggest person in a yoga class. Too many of us with large bodies feel left out of yoga. It seems like standard yoga studios don’t cater to our […]
More to Love Yoga™ video from Bank of America! Three years ago, I could not have envisioned sharing with you a film featuring me and my business created by a major company. Why? Because three short years ago I had only a handful of students, no regular schedule – but I did have a simple […]