Meet Lauren
Make Room for Love Meet Lauren What helps you be body positive? I've struggled with self-image and self-love since I was little. I'm not sure when it happened, and I'm sure it was a gradual shift, but I learned (and am still learning) that I am worth love, and positive attention. I attribute this to [...]
Meet Anor
Healing and Growing Meet Anor What brought you to yoga? After I started suffering from chronic back pain, sciatica, and arthritis in my knees, a friend suggested I try yoga. I resisted at first. Having visited a few yoga studios over the years, I really didn’t respond well to their approach. This all changed in [...]
5 Ways to Super-Charge Your Body Love
I spent years at odds with my body, believing that if I could change how I looked, I’d become a better and happier person. That path led to disappointment, frustration, and of never being good enough. I decided to flip the script and devote my energy to appreciating the body I already had. I created […]
5 Body Lovin’ Yoga Moves You Can Do Daily
All you need is 5 minutes to give your mind break and body some gentle and much-appreciated movement – try these poses, anywhere and anytime! Continue reading…
How to be Fearless and Sleeveless this Summer!
Show off your guns! It’s weird how we associate certain body parts with fear and loathing. I don’t know of too many people, no matter their size, who get terrified of showing their EARS in photos. But arms? The horror! How scandalous! We turn into a Victorian woman, covered up for modesty-sake…but maybe your idea […]