Work with Rae Estapa to transform and support your wellness, no matter your size

  • wellness that works

    When you are larger, managing injuries or health conditions requires a specialized approach. By understanding your needs, reality of lifestyle, and personal goal(s), we will create an approach that works for YOU.

  • leverage yoga + meditation

    Gentle movement + mindfulness are healing practices. We’ll shape these tools to best support your physical, mental, and emotional needs.

  • An ear to listen and channel

    Managing health and its complexities can be overwhelming. As a coach, I hold space for you to vent, share, and ultimately, release fears and self-sabotaging habits.

schedule time to talk thru options

“I'm so grateful to be able to practice yoga with Rachel in a body positive and personal way. Rachel is so approachable and helpful. I find working with them so restorative for my body and mind.”
~ Client

I have 15+ years of professional experience in supporting larger bodies in wellness. Let’s use trusted tools and options to help you feel good about your choices and actions.