The Grounded Series

An 8-Week More to Love Yoga Experience.

Summer Series is SOLD OUT; will return in Fall!

The Grounded Series is an 8-week guided program to provide steady yoga practice, personalized wellness support, and meaningful clarity….all within a warm and welcoming community. Led by Rae Estapa, this cohort-based program makes yoga & wellness practices a part of your summer.

This series offers:

  • more consistency & rhythm for movement, mindfulness & growth

  • deeper embodied learning, tailored to you

  • supportive & non-judgey accountability

  • space for honest reflection and integration

  • expert tips, ideas & practices to add to your wellness toolkit

Throughout the summer, we’ll explore themes of:

  • joy, pleasure & grounding

  • rhythms & rituals

  • connection to the natural world [Outdoor yoga!]

  • appreciation & acceptance

  • rest & receiving

What’s Included

  • 8 Yoga Classes

Gentle, grounding, body-inclusive yoga practices rooted in the More to Love approach.

Dates || 10:00AM - 11:00AM || Hosted at Foundry Cambridge (101 Rogers Street, Cambridge MA)
June 20, 27
July 11, 18, 25
August 1, 22, 29

  • 6 Group Circle Gatherings

Supportive small-group sessions focused on discussion, reflection, embodied practices, mindfulness, and community connection. These gatherings are designed to help participants integrate the themes of the series, reconnect with themselves, and feel supported alongside others in a more personal setting.

Dates || 5:45PM - 6:45PM || Hosted at The Space (60 Massachusetts Ave, Arlington MA)
Tuesday 6/23
Thursday 7/9 outdoor session, weather permitting
Tuesday 7/21
Thursday 7/30
Tuesday 8/4 outdoor session weather permitting
Thursday 8/13 optional group dinner after

One 1:1 Grounding Session with Rae

A private 60-minute session to support your individual experience, goals, questions, and next steps. Sessions may be booked June–August at a time that works best for you.

Program Investment

The Summer 2026 Grounded Series includes:

  • 8 Yoga classes

  • 6 Small Group Circle Gatherings

  • 1 private 1:1 session

WILL RETURN THIS FALL.

Frequently Asked Questions

  • The Grounded Series is designed for people seeking greater connection, consistency, support, and steadiness in their lives. No previous yoga experience is required, and all bodies, abilities, and experience levels are welcome.

  • The Small Group Circles are supportive gatherings designed to complement the yoga practices through conversation, reflection, embodied exercises, mindfulness practices, and community connection. These sessions offer space to slow down, reconnect with yourself, process themes from the series, and feel supported alongside others in a more personal setting.

  • Because this is a small-group, cumulative experience, participants are encouraged to attend as consistently as possible. While occasional absences are understandable, no refunds, credits, transfers, or make-up sessions are offered for missed classes or gatherings.

  • Each participant receives one private Grounding Session with Rae during the program. These sessions are personalized and may include yoga, mindfulness, reflection, wellness support, or discussion tailored to your individual needs and goals.

  • Because The Grounded Series is a bundled small-group experience with intentionally limited enrollment, previous class packs, discounts, promo codes, or unused class credits cannot be applied toward the program unless specifically noted. Thank you for understanding and supporting the sustainability of this work.