A space to be seen, honestly

Offering 1:1 and small group programs for yoga, body-image & sustainable wellness
Located in East Arlington, MA

1:1 with Rae will work for you

  • Do you feel stuck in your head and disconnected from your body?

  • Are you ready to feel relief and trust as you move forward?

  • Value expert guidance, tools & support?

Signature Session

Grounding Sessions are a direct way to work with Rae. They are designed to “let your soul catch up to your body” - an old Irish saying.

These sessions are a momentary pause from the chaos of life.

If you’re feeling overwhelmed, tense, disconnected, or stuck in your head, this work meets you where you are.

Using gentle movement, breath, and guided awareness, these sessions help your system settle, your body release what it’s holding, and your mind begin to quiet.

Instead of pushing through or trying to “fix” yourself, we focus on what your body is actually experiencing—and how to respond in a way that helps. From there, we can design a flow to meet your wellness needs & process your unique experiences.

Specialities

  • Yoga and movement for diverse bodies, ages & ability

  • Body-image & somatic awareness

  • Mindfulness & Meditation

  • Managing Chronic Illness (migraines, pain, endocrine disorders, ect)

  • Positive Psychology & Humanistic approach

  • Business/Leadership Development & Consulting

Let’s chat

Because this work is personal and intentionally supportive, sessions begin with an informal chat to learn more about you.
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Rae has 15+ years of professional experience in supporting all bodies in wellness. With Rae, you use trusted tools and options to help you feel good about your body, choices and actions.

“I'm so grateful to be able to practice yoga with Rae in a body positive and personal way. Rae is so approachable and helpful. I find working with them so restorative for my body and mind.” ‍~ Client