Get out of your head and into your body
Private, one-on-one sessions designed to help you feel better, release what’s not working, and move forward in a way that actually fits your life.
Welcome to The Space
Located at 60 Massachusetts Ave in Arlington MA, this is a calm, focused environment for one-on-one work designed to help you feel better in your body and move through life with more clarity, and support.
This work may be for you if…
You feel stuck in your head and disconnected from your body
You’re carrying stress, tension, or overwhelm and don’t know how to shift it
You value caring for your body and want the best tools, guidance & support
You want a more personal, real approach guided by someone who understands
We Begin with a Grounding Session
Grounding Sessions are a direct way to work with Rae—designed to help you feel better in your body and move through life with more clarity, steadiness, and support.
If you’re feeling overwhelmed, tense, disconnected, or stuck in your head, this work meets you where you are. Instead of pushing through or trying to “fix” yourself, we focus on what your body is actually experiencing—and how to respond in a way that helps.
Using gentle movement, breath, and guided awareness, these sessions help your system settle, your body release what it’s holding, and your mind begin to quiet.
This is more than a moment of relief. It’s a way of understanding your body and learning how to work with it—so you can move forward in a way that actually fits your life.
Start with a Grounding Session. Choose the depth that feels right for you:
Work with Rae Estapa in The Space to get out of your head, back into your body, and into a wellness rhythm that actually works
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wellness that works
For over 15 years, Rae has helped people create meaningful change by working with their body, their patterns, and their real lives—not against them. Together, you’ll build a way forward that fits and holds..
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leverage yoga + meditation
Yoga and mindfulness are used as tools—not routines—to help you release tension, settle your system, and respond to your body in a way that actually works.
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An ear to listen and channel
When things feel overwhelming, being heard matters. This space helps you process what’s going on, release what’s keeping you stuck, and move forward with more clarity.
Meet Rae Estapa
Rae Estapa (she/they) is the creator of More to Love Yoga, a body-affirming approach to movement and wellness that helps people feel better in their bodies without forcing change.
With over a decade of teaching experience—and a lifetime of personal exploration—Rae brings both lived understanding and professional training to their work. A certified Kripalu yoga teacher and wellness coach, Rae is known for guiding people through meaningful, sustainable shifts by working with the body, not against it.
They have been a leading voice for body acceptance and plus-size visibility in yoga and wellness, and have taught thousands of students across the Boston area and beyond. Rae serves on the faculty at Cambridge Center for Adult Education and Arlington Community Education, and has partnered with institutions including Harvard University, the Kripalu Center for Yoga & Health, Salem State University, and the Museum of Fine Arts, Boston.
Their work has been featured in The Boston Globe, The New York Times, NPR, Forbes, and more.
Rae is also an advocate for weight-based equity, having testified in support of Massachusetts legislation to recognize weight as a protected class. In 2024, they were awarded the Shwartz Teaching for Diversity Grant through Kripalu Center for Yoga & Health.
A Boston native, Rae lives in Somerville with their husband Adam. Together, they own and operate Perception Optical in East Arlington.
“I'm so grateful to be able to practice yoga with Raein a body positive and personal way. Rae is so approachable and helpful. I find working with them so restorative for my body and mind.” ~ Yoga Client
