Private work with Rae Estapa
Your body is speaking. This is where you learn how to listen—and what to do next.
I help people notice what their body is saying and show them how to respond so they can feel better.
Inside The Space in Arlington, I offer one-on-one support and intimate group experiences that bring together yoga, somatics, mindfulness, and deeply attuned guidance.
This is body-affirming work for people who want relief, connection, steadiness, and a more grounded relationship with themselves.
What happens here
- We listen for what your body is communicating beneath tension, pain, shutdown, stress, or overwhelm.
- We work with breath, movement, sensation, and reflection in ways that are responsive to you.
- We create practical paths toward relief, self-trust, and sustainable change.
- We make room for the full picture: body, mind, heart, and the life you are actually living.
Why I do this work
I know what it feels like to be in a body that doesn’t feel okay—and to want a way through that doesn’t require becoming someone else first.
That lived truth is part of what shapes More to Love Yoga. My work is not about forcing, fixing, or shrinking yourself into wellness. It is about learning to understand what your body is communicating, creating support that actually fits, and building change from the inside out.
The More to Love approach
Work through your layers.
My work is grounded in a framework I call the More to Love Layers. It helps us organize experience in a compassionate, practical way so you can better understand what is happening and what kind of support is actually needed.
Body & Breath
Notice sensation, support, structure, and breathing patterns that shape how you feel.
Ways to work together
Thoughtful support in different containers.
Some people want a single private session to reset and reconnect. Others want a deeper arc of personal work, or strategic guidance around business, leadership, and aligned decision-making. I’m happy to share current offerings and rates once we connect.
Private Sessions
Personalized sessions that weave together yoga, somatics, mindfulness, and guided reflection in a way that meets your body and your life as they actually are.
- Ideal for stress, disconnection, tension, transition, or deeper self-attunement
- Available as single sessions or multi-session support
- Designed to create relief, clarity, and sustainable change
The Space
A place where you can actually arrive.
The Space is quiet in a way that lets your body settle. Warm light, grounded textures, room to move, room to pause. It’s not a studio class. It’s not a clinic. It’s a peaceful, supportive environment for personal work, deeper listening, and meaningful change.
Mind
Understand the thoughts, habits, and interpretations that affect your choices and nervous system.
Heart
Make room for emotion, tenderness, grief, frustration, joy, and what wants to be acknowledged.
More to Love Monthly
An ongoing support container that combines personal attention, community connection, and gentle accountability over time.
- Blends one-on-one work, classes, and group support
- Ideal for people who want continuity and a stronger rhythm of care
- A nourishing option for staying connected to the work month by month
Who this is for
This work may be a fit if…
- You want support that honors your body instead of trying to override it.
- You’re carrying stress, tension, pain, shutdown, or overwhelm and want a more skillful response.
- You feel ready for a more personal, nuanced kind of change than a class or app can offer.
- You want to reconnect with yourself in a way that feels grounded, intelligent, and compassionate.
“I’m so grateful to be able to practice yoga with Rae in a body positive and personal way. Rae is so approachable and helpful. I find working with them so restorative for my body and mind.”
— Client
Whole Self
Bring it all together so your choices and actions feel more grounded, aligned, and supportive of your life.
Business Consulting / Coaching
For founders, leaders, and creatives who want thoughtful support around direction, message, structure, and next-step decisions that feel aligned with who they are.
- Best for strategy, messaging, leadership, and business clarity
- Especially supportive for values-led people building meaningful work
- Available in focused standalone sessions or short arcs
About Rae
15+ years of experience. Thousands of students supported.
I’m the founder of More to Love Yoga, and for more than a decade I’ve helped people build a kinder, more effective relationship with their bodies. My work is shaped by long-term teaching, somatics, mindfulness, body acceptance, and lived experience moving through wellness spaces in a larger body.
People work with me because they want warmth, honesty, skill, and the feeling of finally being met in a way that makes sense.
Add a second testimonial here that speaks to relief, trust, transformation, or feeling deeply seen.
Let’s begin
You belong here.
If you’re curious about working together, reach out and tell me a little about what you’re looking for. From there, we can explore the best fit and I can share current offerings, availability, and rates.